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Saaral Barnyard Millet / குதிரைவாலி அரிசி / Kuthiraivali Rice – 500g

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105.00 95.00

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Barnyard Millet Rice Health Benefits

1)Low in calories

Saaral Barnyard Millet Rice is a good source of highly digestible protein and is least caloric dense compared to other cereals. Almost, one serving of barnyard millets (25g, raw) contains 75-83 calories and 1.5-1.9g of protein.

2) Low in glycemix index

The carbohydrate content in Barnyard Millet is quite low. Hence it can be recommended for patients with cardiovascular disease and type 2 diabetes.

3) Great source of iron

Some of its varieties have a high amount of iron (18.6 mg in 100g of raw millet) which is the richest amongst all millets and cereal grains.

4) Dietary fiber

It contains a good amount of both soluble and insoluble fiber. The content of fiber in this millet is highest compared to other millets; it is as high as 12.6% including soluble (4.2%) and insoluble (8.4%) fractions. It thus helps in preventing constipation, excess gas, bloating, and cramping.

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